Importance of validating feelings Cam 2 cam total free
Establishing these basic connections lays the foundation for emotional safety.It is this safety that allows us to go out into the world and accomplish our daily tasks.Validation occurs when we confirm, mostly through words, that other people can have their own emotional experiences.A simple statement like, “It must be difficult and painful to have something like that occur,” can be validating.The fact is that problems in relationships are often a result of what individuals do with invalidated feelings: Unfortunately hiding (dissociating) or getting rid of (projecting) feelings is never the last of it.
The relationship will be better because with more validation you are going to have less debating, less conflicts, and less disagreement. When a person is feeling down, these bonds are sometimes all that another person needs to begin to feel better and solve their own problems.Validation is not agreeing with their emotional experience, it is reassuring them that it is okay for them to feel the way they do.If you order a product and someone calls to confirm that you received it, you might say, “Yes, I got the package.” You are only confirming that you received the package.We are reassuring them that it is okay to have the feelings they have. By "mirroring" someone's feelings, we show them that we are in tune with them.We are demonstrating that we will still accept them after they have shared their feelings. How strongly are you feeling that (on a scale of 0-10)? We feel connected with them and they feel connected with us.
The mutual validation of feelings is important in all phases of relationships including building, maintaining, repairing, and improving them.